Take The Free Self Esteem Questionnaire Below!
"Why take this self esteem questionnaire?" Contrary to popular belief - your self esteem can change and it's up to you to make that happen. Before you do it's important to find out where your self esteem is!That's where this self esteem quiz comes in. It's broken down into three categories. We'll look at your:
- Self-acceptance
- Self-efficacy
- Self-respect
I recommend being as honest as possible. I also recommend paying close attention to the answers that this self esteem questionnaire gives you - they might clue you in on your self esteem level.
Part 1 - Self-acceptance
1/ How many flaws do you have? Count as many as you can in 60 seconds!
A - I don't have any flaws (0 points)
B - I have one to four flaws (1 point)
C - I have more than five flaws (3 points)
2/ How many good qualities do you have? Count as many as you can in 60 seconds!
A - I don't have any good qualities (0 points)
B - I have one to four good qualities (1 points)
C - I have more than five good qualities (3 points)
3/ If I asked you if you were in denial about life in general, you'd say:
A - No I'm not! (0 points)
B - I might be. (3 points)
C - Yes, I am. (1 point)
7-9 points: You have high self-acceptance. Understanding and accepting that you are not perfect and that you might be wrong shows that you're okay with being human.
3-6 points: You have medium self-acceptance. You are aware of some of your flaws and strengths but you're not accepting enough of who you are.
0-2 points: You have low self-acceptance. Don't worry - you can change your self-acceptance by being informed and aware of what it is and how you can change it.
Part 2 - Self-efficacy
4/ Have your friends accomplished goals that you want for yourself?
A - Yes (3 points)
B - Some (2 points)
C: - No (0 points)
5/ Do you worry about the future?
A - Yes (0 points)
B - Sometimes (2 points)
C: - No (3 point)
6/ Do you watch T.V. shows or documentaries that are about the goals you want to accomplish?
A - Yes (3 points)
B - Sometimes (2 points)
C - No (0 points)
7-9 points: You have high self-efficacy. You're surrounding yourself with input that will help you get your goals and you believe that you'll achieve them.
3-6 points: You have medium self-efficacy. According to this quiz on self esteem you've surrounded yourself with a few things that help you towards accomplishing your goal. Not only that but you also believe in yourself enough to want to do something about it.
0-2 points: You have low self-efficacy. Don't worry - this self esteem quiz has caught it so now you can boost your self-efficacy by changing what you're reading and who you're listening to!
Part 3 - Self-respect
7/ Do you put yourself down?
A - Yes (0 points)
B - Sometimes (3 points)
C - No (1 point)
8/ Do you wish you could do more for yourself?
A - Yes! (3 points)
B - Sometimes (1 point)
C - No (0 points)
9/ Do you take responsibility for things?
A - Always (3 points)
B - When it's convenient (1 point)
C - I avoid it (0 points)
7-9 points: According to this self esteem quiz you have high self-respect. You put yourself down but you don't take it seriously. Putting yourself down is part of being human.
You have a lot of ambition and feel like you can accomplish more (not entitled to) experiences in your life. You also take responsibility for your life's direction - all signs of high self-respect.
3-6 points: According to this quiz on self esteem you have medium self-respect. You either don't put yourself down at times (not accepting your flaws) or you do too much of it.
You want more for yourself but don't have the zest to make it happen. You also take responsibility for the sake of getting ahead rather than because you feel like you can handle whatever comes you way (which is not a sign of high self-esteem.)
0-2 points: You have low self-respect. I recommend taking a good look at what's keeping you down and working on getting away from it as much as you can!
You can also start surrounding yourself with activities and people who respect you for being a human being!
Conclusion of This Quiz
So there you have it - take a closer look at those 3 aspects of your life and do what it takes to work on them for higher self-esteem.
